Tag: high fiber

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Smoked Paprika Potato Wedges

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition Facts (per serving) 409 Calories 14g Fat 66g Carbs 8g Protein Nutrition Facts Servings Per Recipe 4 Calories 409 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Sodium 54mg 2% Total Carbohydrate 66g 24% Dietary Fiber 9g 30% Total Sugars 3g Protein 8g Vitamin C 75mg 374% Calcium 57mg 4%

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Skillet-Roasted Chicken with Pico de Gallo

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Chop 1/4 of the red onion and place in a small mixing bowl. Cut remaining onion into rough wedges and reserve for the chicken. Add tomato, jalapeno, garlic, and cilantro to the chopped onion. Add olive oil and 1/2 of the lime juice; stir mixture together and set aside. Preheat the oven to 375 degrees

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Tomato-&-Avocado Cheese Sandwich

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

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Grilled Salmon With Lemon Courgettes

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:1 garlic clove , crushed2 handfuls of basil leaves4 courgettes , sliced2 salmon fillets , skin on2 handfuls of small, salad potato , skin on1 lemon , zested and juicedolive oil for frying

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Smashed Rosemary Potatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Sea salt gives these baby reds a delightfully crispy crust with creamy smooth smashed-potato centers. Fresh rosemary lends a fragrant herbal note. Updated on January 4, 2022 Ingredients 8 baby red potatoes, scrubbed, or more to taste 2 tablespoons olive oil, divided, or more as needed 1 ½ teaspoons sea salt, divided freshly ground black

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Smoked Duck Tartin With Mixed Green Salad With Red-wine And Dijon Vinaigrette Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free

Ingredients:For tartine:1 smoked duck breast, thinly sliced4 slices of pain au levain (french country bread), lightly toasted8 dried figs (or plums) cut in halfFor dressing:2 tbsp. red-wine vinegarSugar, to taste1 tsp. dijon mustard1 clove garlic, smashed4 tbsp. olive oilPinch of kosher saltFreshly ground black pepper, to tasteSalad (or purchase an organic bagged mix):1 cup baby

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Pork Schnitzel With Warm Fingerling Potato Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free

Ingredients:For the schnitzel:2 boneless, organic pork chops (1 pound total)Kosher salt & fresh ground black pepper1/2 cup all purpose flour1 free range egg + 2 tablespoons heavy cream + pinch of freshly grated nutmeg3/4 cup panko (or other plain, dry bread crumbs)1/2 cup canola oil + 2 tbsp. unsalted butter, for frying~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~For the warm fingerling

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Roast Salmon With Herbed Lentil Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients:1 small shallot, minced3 tablespoons white wine, champagne or white balsamic vinegar1 tablespoon Dijon mustard1-1/2 teaspoons honey1-1/2 teaspoons chopped thyme5 tablespoons extra-virgin olive oilFor the salad:8 cups waterSalt8 sprigs thyme, bundled together with butcher's twine3 Bay leaves4 garlic cloves, minced1-1/4 cups lentils du Puy, sorted for debris and rinsed1 fennel bulb, finely diced fine3/4 cup

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Asian Chopped Salad with Peanut Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Vegetarian

This chopped asian salad is full of great ingredients that add flavor, texture, color and nutrition! Kale and red cabbage mixed alongside carrots, bell peppers and edamame are tossed in a creamy peanut dressing and then topped with cashew nuts and sesame seeds. Downright delicious! It’s a cheerful, light and healthy salad and it couldn’t be easier

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