Tag: high fiber

ryan

Winter Salad with Roast Pears and Vanilla Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Wheat-Free

This post may contain affiliate links. Tender greens topped with roast pears, spiced nuts, and a sultry vanilla vinaigrette would make a gorgeous addition to your holiday table. There’s an ice cream stand not too far from our house that has the most amazing selection. My standard order is one scoop of cajun strawberry and

ryan

Pickled Vegetable + Beluga Lentil Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This tangy vegan pickled vegetable + beluga lentil salad makes the perfect summer side. Julienned cucumbers, carrots, red bell pepper, red onion, and pepperoncini are marinated in a zippy red wine vinaigrette until they begin to soften and gently pickle. Then, they’re tossed with hearty beluga lentils for the ultimate plant-based protein boost. This salad

ryan

30-minute zucchini and haloumi schnitzel salad

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Light and zesty, this salad is packed with crunchy chicken and fresh vegetables. Requiring only 30 minutes in the kitchen, it’s perfect for spring entertaining. Recipe by Amira Georgy. Photography by Jeremy Simons. Ingredients 1/2 cup plain flour 2 eggs, lightly beaten 80g packet MasterFoodsⓇ Schnitzel Mix Lemon Pepper Extra virgin olive oil, for shallow-frying

ryan

Gazpacho Salad With Whole Grain

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

“The original recipe is from “Better Homes and Gardens” magazine snd used wheat berries. I am posting it nearly as written, but please be aware that you can substitute any whole grain you want or have on hand. I eat beans or whole grains nearly every day, so, I cook up a batch (in chicken

ryan

Lentil & vegetable salad with horseradish dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

12m prep 05m cook 4 servings 268 calories per serve Allergens: Recipe may contain tree nut, egg, mustard, milk and lactose. 13 Ingredients 4 Method Steps 13 Ingredients 55g (1/3 cup) pine nuts 200g green beans, topped, halved 2 large (about 400g) carrots, peeled, cut into 4cm-long batons 1 x 400g can brown lentils, drained, rinsed

ryan

Grilled Eggplant Salad With Garlic-Miso Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Vegetarian

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ryan

Cook Yourself Thin’s Chicken Caesar Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

“Another from the Cook Yourself Thin girls on Lifetime TV. Enjoy! The chicken makes it more filling, but the dressing is what stands out for me.” Ready In: 45mins Ingredients: 17 For the salad 8 ounces chicken breasts, skinless 2 tablespoons olive oil 4 slices baguette, on the diagonal 1⁄2 medium garlic clove 2 heads

ryan

Dukkah-crusted chicken salad with roast beetroot and feta

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free

1h 40m prep 50m cook 4 servings “This pomegranate-jewelled salad is inspired by the colours and flavours of the Middle East. It makes an impressive entertaining dish, while still being easy on the calories.” – Michelle Southan 444 calories per serve Allergens: Recipe may contain sesame, gluten, wheat, tree nut and milk. 12 Ingredients 6 Method

ryan

Shaved Brussels Sprouts Salad with Marcona Almonds and Pecorino

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Shaved Brussels Sprouts Salad With Marcona Almonds And Pecorino Looking for a new alternative to traditional winter salads, Bottega’s chef de cuisine Nick Ritchie thought to shave the Brussels sprouts into thin strips with a mandoline. When tossed in a full-flavored citrus vinaigrette, these small pieces of Brussels sprouts quickly become tender. A topping of

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