Tag: high fiber

ryan

Deluxe Mango Bread

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian

How To Make deluxe mango bread 1Sift together the flour, cinnamon, baking soda, sugar and salt. 2Add the flour mixture to the rest of the ingredients which have been well mixed. 3Lightly butter 4 loaf pans (2 1/2 x 5″). Pour in the batter to 3/4 full, and bake for 55 minutes at 350 F.

ryan

The Realtor’s Italian Potato Fries

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

“These are the perfect seasoned pub fries. They are really great! I hope your family loves them as much as we do.” Ready In: 40mins Ingredients: 5 6 regular white potatoes (use whatever kind you like) 1⁄4 cup olive oil 1 (2/3 ounce) package Good Seasonings Italian salad dressing mix 3 tablespoons grated romano cheese

ryan

Cool Couscous Toss

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

Ingredients:1 can corn , drained and rinsed3 green onions , chopped1/2 bottle Italian salad dressing1 can black-eyed peas , drained and rinsed1 large tomato , chopped6 cups cooked couscous , prepared with chicken broth1 can garbanzo beans , drained and rinsed

ryan

Ranch Spiced Crunchy Potatoes

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

I’m just a girl whos passion is for cooking, well some people would call it an obbsession rather…. I am a college student at RIT going for food management and prep, my favortie things! Most of my orignal recipes are made from left overs since I cook for one or two most days so there

ryan

Bean Tacos with Mango Salsa

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Home » Bean and Lentil Recipes » Bean Tacos with Mango Salsa Published: Jul 13, 2015 · Modified: Aug 17, 2020 by Cooking Chat · This post may contain affiliate links Some things we eat regularly are so simple I don’t think to post them as recipes to Cooking Chat. Refried bean tacos would fall

ryan

Garden Stuffed Baked Potatoes Recipe

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:4 russet potatoes .2 tablespoons butter or margarine1 small onion, chopped1 (10-ounce) package frozen chopped broccoli, thawed, drainedL/2 cup ranch salad dressing1 tablespoon vegetable oil2 teaspoons dried parsley, optionalSalt and pepperInstructions:Preheat oven to 425°F.Microwave pierced potatoes on HIGH for 12 minutes; bake for 15 minutes. Slice off potato tops. Scoop out pulp, keeping skins intact.

ryan

Mediterranean Bento Box

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Nutrition Facts (per serving) 496 Calories 29g Fat 46g Carbs 13g Protein Nutrition Facts Servings Per Recipe 4 Calories 496 % Daily Value * Total Fat 29g 37% Saturated Fat 7g 36% Cholesterol 28mg 9% Sodium 1094mg 48% Total Carbohydrate 46g 17% Dietary Fiber 7g 23% Total Sugars 4g Protein 13g Vitamin C 18mg 90%

ryan

Warm Chicken Caesar Wraps

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

“I love caesar salad and wraps, so I came up with these easy wraps! They are very quick to throw together after work!” Ready In: 30mins Ingredients: 8 8 boneless skinless chicken tenderloins 1 cup water 1 cup instant rice 3⁄4 cup caesar salad dressing 8 10-inch flour tortillas, warmed 2 cups shredded lettuce 2

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