Tag: high fiber

ryan

Spring salad with rocket and pistachio dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

15m prep 05m cook 4 servings Serve up a delicious vegetarian meal with this 20-minute green salad tossed with grilled haloumi and drizzled with a rocket and pistachio dressing. Coles Magazine Fresh recipe inspiration. Free in Coles stores and online. 606 calories per serve Allergens: Recipe may contain tree nut, sulphites, milk and lactose. 13 Ingredients

ryan

Spicy parcels with herb salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Your midweek meal is all wrapped up with this meat-free recipe. Fill filo parcels with sweet potato and two cheeses for this fun Mediterranean dinner. Allergens: Recipe may contain gluten, milk, wheat and lactose. 16 Ingredients 3 Method Steps 16 Ingredients 250g fresh ricotta, crumbled 100g feta, crumbled 2 tbsp currants 2 spring onions (shallots)

ryan

Chicken Kabob Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Sulfite-Free, Tree-Nut-Free

Ingredients:kosher salt & freshly ground black pepper2 lemons1/4 cup grated parmigiano-reggiano cheese , plus1/2 lemon, juice ofFor the salad and dressingFor the kabobs2-3 boneless skinless chicken breasts12 fresh bay leaves2 lemons , cut into wedges, for garnish2 egg yolksflat leaf parsley , for garnish2 garlic cloves1 crusty baguette1 cup extra-virgin olive oil2 heads romaine lettuce

ryan

Quinoa Cilantro Taco Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Preheat oven to 400 degrees F. Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes. Meanwhile, combine the remaining 1 1/2 tsp. oil, avocado, lime juice, garlic, cumin, salt, pepper, and 1 Tbsp. water in a blender or food processor; process

ryan

Chicken Kabob Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Sulfite-Free, Tree-Nut-Free

“Chicken, italian sauage and a baguette cooked on the grill served in a ceasar salad. Doen’t get any better than this! I saw this on Foodnetwork (Tyler Florence) and decided I had to make it! Big hit with my husband and the leftovers were a big hit at the office. Hope you enjoy– and thanks

ryan

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients ½ cup packed fresh basil leaves ¼ cup extra-virgin olive oil 3 tablespoons red-wine vinegar 1 tablespoon finely chopped shallot 2 teaspoons Dijon mustard 1 teaspoon honey ¼ teaspoon salt ¼ teaspoon ground pepper 10 cups mixed salad greens 1 (15 ounce) can low-sodium cannellini beans, rinsed 1 cup halved cherry or grape tomatoes

ryan

Tropical Shrimp Salad

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

The Foodie Physician » Gluten FreePublished: May 7, 2012 · Last Updated: Jul 10, 2022 by Dr. Sonali Ruder · This post may contain affiliate links · 33 Comments This dish was inspired by a wonderful trip to Mexico that I took with my husband last month.  The weather was perfect and we spent the

ryan

Healthy School Lunch: Raspberry Spinach Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:2 (5.6-ounce) packages fresh raspberries, at room temperature¼ small red onion, sliced1-½ tablespoons raspberry balsamic vinegar1 teaspoon honey½ teaspoon sea salt (or regular salt)½ teaspoon white pepper, freshly ground3 tablespoons olive oil2 cups baby spinach leaves½ cup rocket salad (or any lettuce)2 tablespoons fresh mint, chopped½ cup raspberry vinaigrette

ryan

Purple Kale and Spinach Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients Dressing: 1 stalk celery, minced ½ onion, minced ½ lemon, juiced 1 tablespoon olive oil 1 teaspoon minced garlic 1 teaspoon ground black pepper ½ teaspoon salt Salad: 7 leaves purple kale, chopped 1 cup fresh spinach, chopped 5 Caribbean lettuce leaves, chopped 1 tablespoon alfalfa sprouts ½ yellow bell pepper, minced ½ orange

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