Ham and Red Pepper Quiche

Ingredients:2/3 cup quick-cooking brown rice, 25gr, 4.4ozcups chicken stock, 310gr, 11oz1/4 cup shredded cheese, 30g, 1oz1 large egg, 65gr, 2.3oz1 teaspoon olive oil, 4.5gr, .16oz1 thick slice deli ham, cut into small pieces, 175gr, 6oz1 medium red or green pepper, cut into strips, 160gr, 5.6oz4 tablespoons snipped chives or 1 tbs dried chives3 large eggs,…

Smoky Grilled Corn Salad With Cherry Tomatoes and Red Pepper

Ingredients:3 large ears of corn1 tablespoon olive oil1 large red bell (capsicum) peppers, finely chopped2 cups cherry tomatoes, halved1/2 cup scallions , chopped1/2 large lemon , juicedbarbeque seasoning to tasteInstructions:Preheat heat grill on medium high.Place corn, silk, husks and all over heat and cover.Cook 20 minutes, checking frequently. Corn will be black on the outside,…

Heart Healthy Tomato Pepper Appetizer

High in Vitamin C, and a wealth of other vitamins and minerals, this colorful appetizer will gracefully enhance any meal.Ingredients:2 medium ripe firm tomatoes1/2 green bell pepper1/2 yellow bell pepper1/2 orange bell pepper3 shallots1 1/2 tsp dried or 2 1/2 tsp fresh chives1/4 cup shredded carrotSalt and pepper to taste1/8 tsp ground ginger2 tbsp classic…