Chicken & Fruit Salad

Ingredients:2 cups sliced cooked chicken breast, (see Tip)1/4 cup crumbled feta cheese1/4 cup reduced-fat sour cream1/4 teaspoon salt8 cups mixed salad greensFreshly ground pepper, to taste1/4 cup chopped walnuts, toasted (see Tip)3 tablespoons fruit-flavored vinegar1 1/2 teaspoons poppy seeds2 cups chopped melon, such as cantaloupe and/or honeydew

Chicken Salad

Ingredients:2 1/2 cups shredded cooked chicken (poached or roasted is good, incidentally this is great recipe for leftovers)1 large stalk celery, cut into 1/4” dice1/2 green apple, peeled and cut into 1/4” dice1/3 cup toasted walnuts, roughly chopped2 tablespoons chopped fresh parsley2 scallions, thinly sliced2 handfuls arugula, roughly chopped1/2 cup veganaise, or your favorite mayonnaise2…

Seasoned Tempeh-Quinoa Salad recipes

Ingredients:8 ounces tempeh1 cup cooked and cooled quinoa2 tablespoons vegan mayonnaise1 tablespoon tomato paste1 tablespoon olive oil2 teaspoons apple cider vinegar1 teaspoon ground cumin1/2 teaspoon ground coriander1/2 teaspoon paprika1/2 teaspoon crushed red pepper (optional)1/4 teaspoon dried Mexican oregano1/4 teaspoon dried thyme1/2 teaspoon granulated garlic1/2 teaspoon kosher salt1/4 teaspoon ground black pepperSmall dash of ground clovesSmall…

Veggie Egg Salad

Ingredients:3 tablespoons nonfat plain yogurt3 tablespoons reduced-fat mayonnaise1/4 teaspoon freshly ground pepper1/8 teaspoon salt8 hard-boiled eggs (see tip)1/2 cup finely chopped carrot1/2 cup chopped cucumber, peeled and seeded if desired1/4 cup sliced scallions

Ruby Fruit Salad

Ingredients:3 tablespoons light-brown sugar2 tablespoons freshly squeezed lime juice (from 1 lime)3 purple or red plums (about 12 ounces), halved, pitted, and cut into 1/2-inch pieces2 cups seedless red grapes1 pint blackberries1/2 pint blueberries2 tablespoons chopped fresh mint, plus sprigs for garnish (optional)Instructions:1. In a large bowl, stir together sugar and lime juice. Let stand…

1 53 54 55 56 57 66