Avocado Fruit Salad

Ingredients:1 (24-oz.) jar refrigerated orange and grapefruit sections, rinsed, drained, and patted dry1 (24-oz.) jar refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry2 cups cubed fresh cantaloupe1 medium-size ripe avocado, halved and cut into chunks1/4 cup chopped fresh mint2 tablespoons lime juiceGarnishes: light sour cream, crushed pistachios

Caribbean Grilled Scallop Salad

Ingredients:12 large sea scallops (about 1 1/2 pounds)2 teaspoons fish rub, divided (such as Emeril’s)Cooking spray5 (1/2-inch) slices fresh pineapple4 cups gourmet salad greens or mixed salad greens4 cups torn Boston lettuce (about 2 small heads)1/3 cup diced peeled avocado2 tablespoons mango chutney2 tablespoons fresh lime juice2 teaspoons olive oil

Buffalo Chicken Salad

Ingredients:2 x chicken breasts , about a pound2 tbs hot sauce2 x salt and pepper1 tbs oil1 head romaine lettuce , cut into 1 inch thick slices2 x carrots , shredded4 stalks celery , sliced2 x green onions , sliced1/2 cup blue cheese dressing0.50 x hot sauceInstructions:Marinate the chicken in the hot sauce, salt and…

Black Bean Salad

Ingredients:1 1/2 tablespoons minced fresh cilantro1 tablespoon chopped fresh parsley1 tablespoon fresh lime juice1/4 teaspoon salt1/4 teaspoon black pepper1 (15-ounce) can black beans, rinsed and drained1/2 cup chopped tomato1/4 cup diced peeled avocado2 tablespoons chopped green onions1 tablespoon chopped seeded jalapeño pepper4 cups gourmet salad greens

Martha’s Fruit Salad

Ingredients:2 ripe peaches, pitted and sliced 1/2-inch thick2 ripe plums, pitted and sliced 1/2-inch thick1 cup blueberries1/2 pineapple, peeled, cored, and cut into 1/2-inch wedges2 bananas, peeled and sliced 1/4-inch thickJuice of 2 navel oranges6 fresh mint leaves, thinly slicedInstructions:1. Place all ingredients in a large bowl; toss until well combined.

Roasted Tofu & Peanut Noodle Salad

Ingredients:1/4 cup lime juice1/4 cup reduced-sodium soy sauce1 tablespoon canola oil1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes6 ounces whole-wheat spaghetti1/2 cup smooth natural peanut butter3 tablespoons water3 cloves garlic, minced1 tablespoon minced fresh ginger6 cups thinly sliced napa cabbage1 medium orange bell pepper, thinly sliced1 cup thinly sliced trimmed snow…

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