Ingredients:1 can (15 oz) cannellini beans1 jar (or can) olive oil packed tuna (drained)1/2 can (15 oz) artichoke hearts2 roma tomatoes2 cloves garlic2 ounces parmesan cheese1/3 cup red onion1/4 cups scallions1 tablespoons lemon juice1 tablespoons red wine or balsamic vinegar1 small can black olives3 tablespoons fresh parsley1 dash salt and pepper
Tag: Salad
Tropical Fruit Salad recipes
With a tropical flair really sweetens things up. Chop fruit in advance; assemble day of. Done!Ingredients:1 large pineapple, cored and chopped2 ripe mangoes, chopped2 bananas, sliced1/2 cup chopped canned lychees in syrup, drained1/2 cup pomegranate seeds3 tablespoons shredded sweetened dried coconutInstructions:Prep fruit except for coconut 1 day ahead; refrigerate. In a pan, toast coconut over…
Vegan Caesar Salad Recipe
HS notes: If you don’t have time to roast the garlic for the croutons, you can use raw – the flavor will be more pronounced, with less depth and mellowness. Feel free to use your favorite multi-grain bread for the croutons. If a salad like this is going to be a main meal for me,…
Spicy Tofu Salad Bowl
“When it’s too hot or when I don’t feel like cooking, I’ll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.”Ingredients:3 green onions, chopped2 tablespoons soy sauce2 tablespoons toasted sesame seeds1 1/2…
Chinese Chicken Salad
A lighter Chinese Chicken Salad, with sweet mandarins, crunchy wontons, and tender poached chicken in a sesame ginger dressing.Ingredients:225 grams napa cabbage (~2-3 large leaves)1 small carrot peeled and shredded5 sprigs cilantro chopped2 scallions finely chopped40 grams slivered almonds (~1/3 cup)2 wonton wrappers1 teaspoonextra virgin olive oil225 grams chicken tenders (1/2 pound)2 tablespoons orange juice1…
Healthy Potato Salad
“‘Here’s a heart-healthy version of my longtime favorite potato salad recipe,’ says Pat Potter, Calumet City, Illinois. ‘It’s colorful and chock-full of good crunchy ingredients.'”Ingredients:2 pounds small red potatoes, quartered5 hard-cooked eggs3/4 cup fat-free mayonnaise2 teaspoons cider vinegar1 teaspoon sugar1 teaspoon ground mustard1/2 teaspoon salt1/4 teaspoon pepper1 large sweet onion, chopped2 celery ribs, chopped1/2 cup…
Chickpea Salad recipes
Mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I’ve also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre. Serve this salad in pieces of Boston or…
Epic FullyRaw Mexican Sweet Corn Salad!
FullyRaw Mexican Sweet Corn Salad! A delicious raw vegan recipe for any occassion! This is savory, crunchy, spicy, and delicious! Enjoy my friends! Subscribe to
Tuna-Artichoke Salad
“A delicious, healthy dish perfect for lunch or a light dinner.”Ingredients:1 (6 ounce) jar artichoke hearts, drained and chopped1/4 cup chopped fresh dill1 tablespoon olive oil1 tablespoon lemon juice2 cloves garlic, minced1/2 teaspoon ground black pepper1 cup chopped fresh spinach1 (5 ounce) can tuna, drained1 red bell pepper, choppedInstructions:Mix artichoke hearts, dill, olive oil, lemon…
3 Raw Vegan Salad Dressings w/ Only 3 Ingredients! | Easy + Plant-based
One of the most common questions I get asked, and one of my own dilemmas is, “what do I put on my salad?!” Many dressings