Winter Fruit Salad

Ingredients:3 pink grapefruits, peel and pith removed, cut into segments1 pomegranate, seeded2 asian pears, quartered, cored, cut into thin wedges1 1/2 tbsps raw honey6 to 8 fresh mint leavesFlaky sea saltInstructions:1. In a medium bowl, toss grapefruit, pomegranate seeds, pears, and honey.2. Top with mint and salt.

Vegetarian Taco Salad

Ingredients:2 1/2 cups coarsely crumbled tortilla chips1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed1/4 teaspoon saltLime wedges for garnish2 tablespoons extra-virgin olive oil1/2 cup chopped fresh cilantro1/3 cup prepared salsa1 15-ounce can black, kidney or pinto beans, rinsed1 large onion, chopped1 1/2 teaspoons dried oregano, divided1 tablespoon chili powder1 1/2 cups cooked…

High Protein Greek Chicken Salad

Ingredients:4 ounces chicken breastssalt and pepper1 cup sliced cucumber1⁄4 cup chopped red onion4 tablespoons crumbled feta cheese1 tablespoon red wine vinegar2 teaspoons olive oil1 teaspoon Dijon mustard2 cups chopped romaine lettuceInstructions:Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.Season both sides of the chicken with salt and pepper. Place…

Vegan Salad Nicoise

Ingredients:455 g French beans2 large potatoes6 large tomatoes2 tablespoons cider vinegar or 2 tablespoons wine vinegar4 tablespoons extra virgin olive oil1⁄4 teaspoon mustard powdersea saltblack pepper1 tablespoon capers55 g olivesInstructions:Cook the beans and potatoes seperately in boiling water. Leave to cool and slice them.Quarter the tomatoes and arrange them with the beans and potatoes on…

Asian Chicken Salad

Ingredients:2 tablespoons seasoned rice vinegar1 tablespoon low-sodium soy sauce1 tablespoon dark sesame oil1 teaspoon bottled ground fresh ginger (such as Spice World)1 teaspoon honey6 cups gourmet salad greens2 cups chopped cooked chicken1 cup matchstick-cut carrots1 cup snow peas, trimmed and cut lengthwise into thin strips2 tablespoons sliced almonds, toasted

Bahamian Fruit Salad

See the recipe for Bahamian Fruit Salad »Ingredients:2 tbsp. light corn syrup2 tbsp. sherry vinegar1 small pineapple2 oranges2 bananas, peeled1/3 cup golden raisins1/2 cup fresh cilantro leavesInstructions:Whisk together lime juice, corn syrup, and sherry vinegar in a large bowl.Peel, core, and remove the eyes from the pineapple, then cut into large chunks.Peel oranges, carefully remove…

Two-Tone Potato Salad recipes

Ingredients:1 pound small blue potatoes, scrubbed4 pounds medium Yukon Gold potatoes, scrubbed2 cups mayonnaise, preferably veganJuice of 2 lemons1/2 cup sweet pickle relish1 jar pickled cocktail onions, drained and thinly sliced2 teaspoons kosher salt2 teaspoons fresh dill3/4 teaspoon freshly ground pepper2 large celery ribs, cut into 1/4-inch dice1/2 cup minced red onion1/2 cup minced chives,…

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