A lighter Chinese Chicken Salad, with sweet mandarins, crunchy wontons, and tender poached chicken in a sesame ginger dressing.Ingredients:225 grams napa cabbage (~2-3 large leaves)1 small carrot peeled and shredded5 sprigs cilantro chopped2 scallions finely chopped40 grams slivered almonds (~1/3 cup)2 wonton wrappers1 teaspoonextra virgin olive oil225 grams chicken tenders (1/2 pound)2 tablespoons orange juice1…
Tag: Salad
Healthy Potato Salad
“‘Here’s a heart-healthy version of my longtime favorite potato salad recipe,’ says Pat Potter, Calumet City, Illinois. ‘It’s colorful and chock-full of good crunchy ingredients.'”Ingredients:2 pounds small red potatoes, quartered5 hard-cooked eggs3/4 cup fat-free mayonnaise2 teaspoons cider vinegar1 teaspoon sugar1 teaspoon ground mustard1/2 teaspoon salt1/4 teaspoon pepper1 large sweet onion, chopped2 celery ribs, chopped1/2 cup…
Chickpea Salad recipes
Mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I’ve also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre. Serve this salad in pieces of Boston or…
Epic FullyRaw Mexican Sweet Corn Salad!
FullyRaw Mexican Sweet Corn Salad! A delicious raw vegan recipe for any occassion! This is savory, crunchy, spicy, and delicious! Enjoy my friends! Subscribe to
Tuna-Artichoke Salad
“A delicious, healthy dish perfect for lunch or a light dinner.”Ingredients:1 (6 ounce) jar artichoke hearts, drained and chopped1/4 cup chopped fresh dill1 tablespoon olive oil1 tablespoon lemon juice2 cloves garlic, minced1/2 teaspoon ground black pepper1 cup chopped fresh spinach1 (5 ounce) can tuna, drained1 red bell pepper, choppedInstructions:Mix artichoke hearts, dill, olive oil, lemon…
3 Raw Vegan Salad Dressings w/ Only 3 Ingredients! | Easy + Plant-based
One of the most common questions I get asked, and one of my own dilemmas is, “what do I put on my salad?!” Many dressings
Chocolate Chipotle Seared Salmon Salad
Super clean and healthy salad featuring chocolate chipotle rubbed salmon and cilantro lime vinaigrette.Ingredients:6 oz. scottish salmon½ heart of romaine cut horizontally½ cup jicama, sliced into sticks½ cup tri-color mini bell peppers, sliced¼ cup diced tomato2 tbsp. chopped cilantro1 tbsp. diced pickled jalapeño2 tbsp. red onion, diced½ cup cucumber, sliced and quarteredInstructions:Rub Salmon with Chocolate…
Curried Spelt Salad
Store-bought rotisserie chicken adds protein to this lively, aromatic dish; omit it for a satisfying vegetarian main course. If you can’t find spelt, use semi-pearled farro or whole wheat berries.Ingredients:2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed1 teaspoon kosher salt plus more for seasoning2 tablespoons vegetable oil2 1/2 teaspoons curry powder (such as…
Sumac Chickpea Salad
Ingredients:1 cup welled and cooked chickpeas (or canned)1 tablespoon sumac1 tablespoon paprika1 tomato1 Lebanese cucumber1/2 red capsicum1 tablespoon Greek yogurtPinch of saffron dissolved a little water or saffron powderSqueeze of lime1 crushed garlic clovePepper and salt1 tablespoon chopped parsleyInstructions:Coat the chickpeas with the sumac, paprika, ¾ garlic clove, pepper and salt.Bake them in olive oil…
Orzo Super Salad Recipe
If you are going to transport this to an outdoor picnic or potluck, place all of the ingredients, layered, in a big bowl or container. Toss the avocado gently with a bit of lemon juice ahead of time – so it doesn’t brown. Make sure there are a few inches of head room in the…