Super clean and healthy salad featuring chocolate chipotle rubbed salmon and cilantro lime vinaigrette.Ingredients:6 oz. scottish salmon½ heart of romaine cut horizontally½ cup jicama, sliced into sticks½ cup tri-color mini bell peppers, sliced¼ cup diced tomato2 tbsp. chopped cilantro1 tbsp. diced pickled jalapeño2 tbsp. red onion, diced½ cup cucumber, sliced and quarteredInstructions:Rub Salmon with Chocolate…
Tag: Salad
Curried Spelt Salad
Store-bought rotisserie chicken adds protein to this lively, aromatic dish; omit it for a satisfying vegetarian main course. If you can’t find spelt, use semi-pearled farro or whole wheat berries.Ingredients:2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed1 teaspoon kosher salt plus more for seasoning2 tablespoons vegetable oil2 1/2 teaspoons curry powder (such as…
Sumac Chickpea Salad
Ingredients:1 cup welled and cooked chickpeas (or canned)1 tablespoon sumac1 tablespoon paprika1 tomato1 Lebanese cucumber1/2 red capsicum1 tablespoon Greek yogurtPinch of saffron dissolved a little water or saffron powderSqueeze of lime1 crushed garlic clovePepper and salt1 tablespoon chopped parsleyInstructions:Coat the chickpeas with the sumac, paprika, ¾ garlic clove, pepper and salt.Bake them in olive oil…
Orzo Super Salad Recipe
If you are going to transport this to an outdoor picnic or potluck, place all of the ingredients, layered, in a big bowl or container. Toss the avocado gently with a bit of lemon juice ahead of time – so it doesn’t brown. Make sure there are a few inches of head room in the…
Roasted Beets-And-Mango Salad
Ingredients:2 large beets (about 3/4 pound), trimmed1/4 cup orange juice, divided2 tablespoons lime juice, divided1/4 teaspoon black pepper, divided1 tablespoon honey mustard2 teaspoons olive oil1/8 teaspoon salt6 cups gourmet salad greens1 cup diced peeled ripe mango (about 1/2 pound)
Healthy Fresh Veggie, Herbs and Barley Salad
Ingredients:1 cup pearl barley2 1⁄2 cups water1⁄2 teaspoon salt1⁄4 cup extra virgin olive oil1⁄2 cup fresh lemon juice1 tablespoon paprika1 teaspoon garlic powder1⁄4 cup fresh oregano, Chopped1⁄4 cup lemon balm, Chopped (or you can use any complimentary herbs)1 (15 ounce) can garbanzo beans1⁄2 cup broccoli floret1⁄4 cup red bell pepper, Diced1⁄4 cup yellow bell pepper,…
Summer stone fruit salad
easy fresh fruit saladIngredients:One red plumOne black plumOne ripe peachHalf of a large navel orangeJuice from half a lemonA few sprigs of fresh mintInstructions:Wash each piece of fruit thoroughly.Peel the orange and remove pith.Slice the plums, peach, and orange coarsely.Place in a medium mixing bowl.Squeeze lemon juice over the mixture.Toss thoroughly.Top with fresh mint.
Red Lentil Salad
Ingredients:200 grams Red lentils4 cups WaterRed bell pepper, diced3 Cherry tomatoes, diced1 small chunk Zucchini, finely diced3 tablespoons Walnut oil2 tablespoons Raspberry vinegar2 clove Garlic, finely minced1/2 tablespoon Dried parsleySalt and pepper to tasteInstructions:Rinse and remove any debris. Place lentils and water in a medium pot. Bring it to a bail and cook the lentils…
South Indian Chickpea Salad
“The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.”Ingredients:1 (16 ounce) can garbanzo beans (chickpeas), rinsed…
Tarragon Chicken Salad recipes
Ingredients:4 boneless, skinless chicken breast halves, (6 to 8 ounces each)coarse saltground pepper1/4 cup white-wine vinegar1/4 cup olive oil3 celery stalks, thinly sliced2 tablespoons fresh tarragon leaves1 head green-leaf lettuce (12 ounces), leaves separatedInstructions:1. Place chicken in a large straight-sided skillet or pot. Add water to cover and season with salt. Bring to a boil,…