6 Bean Salad

6 Bean Salad

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Healthy high fiber/protein mouth-watering vegetarian side dish.

Ingredients:

  • 1 Can (15 oz) Black Beans
  • 1 Can (15 oz) Butter Beans
  • 1 Can (15 oz) Garbanzo Beans
  • 1 Can (15 oz) Green Beans
  • 1 Can (15 oz) Kidney Beans
  • 1 Can (15 oz) Pinto Beans
  • 1 Small Onion (diced)
  • 1 Cup Granulated Sugar
  • 1 Cup White Vinegar
  • 1 Tablespoon of Extra Virgin Olive Oil

Instructions:

  1. In a large salad bowl, whisk together the sugar, vinegar and oil.
  2. Add the onion and all the canned beans
  3. Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix. Best if refrigerated 2 or so hours. Serve Chilled. If you measure them out by 1/2 cups you should get 17 servings.
  4. * You can also add bell pepper & celery and experiment with the ingredients using different types of beans.
  5. ** Studies show that if you rinse canned vegetables thoroughly under cold water for 1 minute you can reduce the sodium content by about 1/4

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