Author: ryan

ryan

Blood Orange and Watercress Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian, Wheat-Free

Ingredients:2 tablespoons snipped fresh chives1 tablespoon olive oil1 tablespoon honey1 tablespoon lemon juice1 tablespoon water⅛ teaspoon salt3 cups watercress, tough stems removed, or torn mixed salad greens2 medium blood oranges and/or navel oranges, peeled, seeded, and thinly sliced crosswise (see Tip)1 tablespoon toasted hazelnuts, chopped (see Tip)

ryan

Mixed Greens & Citrus Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients 2 small tangerines, peeled and sliced 1 medium blood orange, peeled and sliced 3 cups packed baby arugula 2 tablespoons lime juice 2 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh tarragon 2 teaspoons finely chopped jalapeño ¼ teaspoon salt 1 chopped avocado Directions Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and

ryan

Asparagus Salad With Shrimp

Celery-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Simple Asparagus and Shrimp Salad with thinly sliced asparagus, shrimp, garlic, parsley, and dressed with olive oil and lemon juice. Elise Bauer Even though the weather has been rather dreary and cold the last week or so, spring is officially here, which means it’s time for asparagus. This is a quick and easy salad, made

ryan

Citrus-Avocado Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This salad provides lots of potassium and vitamin C while filling me up at lunchtime to help me lose weight.Advertisement – Continue Reading BelowSALAD:8 c. mixed salad greens2 navel oranges, separated into segments and chopped1 avocado, chopped1 tbsp. chopped walnutsDRESSING:2 tbsp. lime juice2 tbsp. extra-virgin olive oil1 tbsp. finely chopped cilantro1/4 tsp. salt1/4 tsp. ground

ryan

Tuna and rice bake

Celery-Free, Crustacean-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Some leftover rice, a can of tuna and a few pantry ingredients are all you need to whip up this simple and satisfying tuna and rice bake for dinner tonight. Ingredients 3 cup cooked rice 425 gram can tuna, drained 2 cup baby spinach leaves 4 green onions, sliced 3/4 cup light sour cream 2

ryan

Chickpea Salad

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* juice of 1 lemon* 2 tbl olive oil* 1/2 tsp dried oregano* ⅛ cup finely chopped parsley* 1 clove garlic, minced* salt and pepper, to taste* 1/2 green pepper, chopped* 1/2 red pepper, chopped* 6 green onion, chopped, white part only* 4 cup of cooked garbanzo bean, or 2 can drained and rinsed* feta

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