Black Eyed Pea and Cilantro Salad

Black Eyed Pea and Cilantro Salad

Easy recipe that’s fresh and nutritious! Low in fat. High in fiber and protein!This is great served over lettuce for a filling lunch or as a side to chicken or fish.


  • 1 (14 ounce) can black-eyed peas, drained and rinsed
  • 1 clove garlic, minced
  • 2 slices onions, minced
  • 1 medium tomato, peeled,seeded and chopped
  • 1/4 cup chopped cilantro
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt (optional)
  • 1/2 teaspoon black pepper


  1. Combine everything; refrigerate for at least two hours (best if overnight) for flavors to blend. Best served at room temperature.

Read More

Leave a Reply

Your email address will not be published. Required fields are marked *