Ingredients: ⅔ cups Liquid Egg Whites (about 6 Large Whites) 3 Tablespoons Non-fat Plain Greek Yogurt 1-½ Tablespoon Green Onion, Sliced ¼ teaspoons Smoked Paprika
Category: fruit salad
Chicken Mole Salad
Ingredients: FOR THE MOLE SAUCE: ⅓ cups Onion, Chopped ½ teaspoons Cumin ¼ teaspoons Cinnamon 2 cloves Garlic, Minced 1-¼ Tablespoon Chili Powder ½ teaspoons
Greek Shrimp Salad
Ingredients: FOR THE DRESSING: ½ cups Olive Oil ½ cups Red Wine Vinegar 1 Tablespoon Lemon Juice 1 clove Minced Garlic 1 Tablespoon Minced Onion
Chickpea Salad with Ground Flax Dressing
Ingredients: FOR THE SALAD: 2 cans (15 Oz. Size) Chickpeas, Drained And Rinsed 1 Tomato (cubed) 1 Shallot, Minced 1 cup Shredded Carrots 1 cup
Grilled BLT Romaine Wedge Salad
Ingredients: FOR THE VINAIGRETTE: ¼ cups Fresh Lemon Juice 1 teaspoon Fresh Garlic, Minced 1 Tablespoon Packed Fresh Dill, Minced, Plus Extra For Garnish 1
Asian Chopped Salad with Shrimp
Ingredients: FOR THE SALAD: 1 pound Cooked Shrimp 1 whole Romaine Heart, Chopped 2 cups Cabbage, Shredded 2 cups Mushrooms, Chopped 2 cups Snap Peas,
Healthy Yogurt Salad Dressing
So Good, So Easy, So Heart Healthy-Try it. Ingredients: 8 ounces plain fat-free yogurt 2 tablespoons dried chives 2 tablespoons dried dill 1/4 cup fat-free
Southwest Chicken Chopped Salad
Ingredients: FOR THE SALAD: 2 cups Diced Rotisserie Chicken 1 whole Green Pepper, Diced 1 cup Rinsed And Drained Black Beans 1 cup Sweet Yellow
Heart-Healthy Pork Feast
This meal tastes of springtime, and it’s light enough that it fits into a heart-healthy diet. Ingredients: Pork: 1 pound pork tenderloin, fat trimmed and
Heart-Healthy No Yolk Egg Salad
Ingredients: 5 whole Eggs 3 whole Mini Dill Pickles (cucumber Or Celery Can Be Substituted) 1 whole Medium Size Roasted Red Pepper ½ whole Large