Ingredients: 2 1/2 tablespoons light mayonnaise 1 teaspoon lemon juice 1/2 pound medium shrimp, cooked, peeled, and deveined 1 (14-ounce) can artichoke hearts, drained and
Category: fruit salad
Herb-Crusted Salmon with Mixed Greens Salad
Ingredients: Salmon: 1/2 cup dry breadcrumbs 2 teaspoons chopped fresh oregano 2 teaspoons chopped fresh rosemary 2 teaspoons chopped fresh flat-leaf parsley 1 1/2 teaspoons
Lemon-Herb White Bean and Kale Salad
Ingredients: 3 tablespoons olive oil, divided 4 cups thinly sliced Lacinato kale 1 (15-ounce) can unsalted cannellini beans, rinsed and drained 2 tablespoons chopped fresh
Wild salmon with corn & pepper salsa salad
Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado – vegetarians can use halloumi instead Ingredients: 1 garlic clove ½ tsp mild
Cranberry-Goat Cheese White Bean and Kale Salad
Ingredients: 2 teaspoons olive oil 4 cups thinly sliced Lacinato kale 1 (15-ounce) can unsalted cannellini beans, rinsed and drained 2 tablespoons olive oil 1
Peruvian chicken, avocado & quinoa salad
Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado Ingredients: 50g uncooked
Bacon-Onion White Bean and Kale Salad
Ingredients: 2 teaspoons olive oil 4 cups thinly sliced Lacinato kale 1 (15-ounce) can unsalted cannellini beans, rinsed and drained 2 tablespoons olive oil 1
Thai rice noodle salad
This salad is full of flavour and is healthy too, as it’s served with an oil-free dressing Ingredients: ½ a 250g pack fine vermicelli rice
Anchovy-Parmesan White Bean and Kale Salad
Ingredients: 2 teaspoons olive oil 4 cups thinly sliced Lacinato kale 1 (15-ounce) can unsalted cannellini beans, rinsed and drained 2 tablespoons olive oil 1
Chicken with Roasted Sweet Potato Salad
Ingredients: 2 sweet potatoes (about 1 pound), peeled and cut into thin wedges 1 red onion, thinly sliced 3 tablespoons olive oil Kosher salt and