Healthy Orecchiette Pasta Salad with Basil, Olives and Tomatoes. The fresher ingredients, the better in this Pasta Salad. A fun salad to eat as a side for dinner, lunch or bring to a Summer cookout!Ingredients:500 grams orecchiette pasta (1 bag/1.1 pounds)1 heaping cup kalamata olives (375 ml can)2 large tomatoes1½ cups artichoke hearts, chopped (398…
Category: heart healthy
Healthy Market Salad recipes
Love this salad so much! It has a mixture of raw, cooked and preservced ingredients, all blended to a wonderful and healthy meal!Ingredients:4 medium beet trimmed4 large eggs8 sprig(s) asparagus stalks4 c romaine lettuce chopped1 c carrot peeled and grated3/4 c english cucumber peeled seeded and cubed1 c tomato chopped3/4 c kalamata olives3/4 c grilled…
Healthy Salad with Shrimp
Ingredients:* 3 shrimp, cooked* 5 romaine lettuce heart leaf, chopped* 2 baby bella mushroom, sliced and chopped* ⅛ c shredded cheddar cheese* 1 1/2 tbsp roasted, unsalted sunflower seed* 1/3 carrot, chopped (raw or steamed)* 1/3 zucchini, chopped* 1 tbsp balsamic dressingInstructions:Sautee shrimp, with a small amount of olive oil, over medium heat. Cook the…
Swanson® Heart Healthy Chicken Sandwich
“This exquisite chicken salad is made with Swanson® Premium Chunk Chicken Breast, chopped celery and onions, mixed with a delicious dressing made from light mayonnaise and yogurt, to be served on sandwiches made with Pepperidge Farm® 100% Whole Wheat Thin Sliced Bread.”Ingredients:2 tablespoons nonfat plain yogurt2 tablespoons light mayonnaise1/3 cup chopped celery2 tablespoons finely chopped…
Healthy Apple Salad
Ingredients:1⁄2 green apple1⁄2 onion1 1⁄2 carrots2 sticks celery1 red pepper1 green pepper1 (14 ounce) box cherry tomatoes0.5 (28 ounce) bag croutons2 romaine lettuce heartsInstructions:First you separate the romaine hearts..Then you dice the other vegetables(excluding the apple).Then put the diced vegetables in with the rest of the ingredients (Croutons,Cherry tomatoes).Then add the apple inches.Enjoy.
Healthy Lunch Salad
Ingredients:* 4-5 leaf romaine lettuce, chopped (use romaine heart)* 2 cremini mushroom, chopped* 4 grape tomato, quartered* 1/3 zucchini, chopped* ⅛ c roasted unsalted sunflower seed* 1/4 c shredded cheddar cheese* ⅛ tsp ground black pepper* 2 tsp dressing (1 tsp extra virgin olive oil plus 1 tsp apple ciderInstructions:Clean each vegetable well.Chop all veggies…
Heart Healthy Avocado Mango Salad with Lime Poppy Seed Vinaigrette recipes
Ingredients:1 large shallot, minced3 limes, juiced (about ¼ cup)1 tablespoon honey1 tablespoon poppy seeds¼ cup plus 2 tablespoons olive oil2 heads of romaine hearts, sliced (about 8 cups)1 cup cucumber, peeled, seeded and diced (1 medium cucumber)1½ cups diced pineapple1½ cups diced mango, peeled and pit removed (approximately 2)½ cup fresh blueberries2 cups diced avocado1…
Heart Healthy Chicken Salad Stuffed Tomatoes
Ingredients:2 tablespoons nonfat plain yogurt2 tablespoons light mayonnaise1/3 cup chopped celery1/2 small onion, finely chopped (about 2 tablespoons)1 can (12.5 ounces)* Swanson® Premium White Chunk Chicken Breast in water4 medium tomatoes6 cups shredded lettuceInstructions:Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.Cut each tomato into wedges, cutting down to about 1/2 inch…
Elaines Heart-Healthy Tomato-Pepper Appetizer Recipe
Ingredients:2 medium-sized, ripe, firm tomatoes½ green sweet bell pepper½ yellow sweet bell pepper½ orange sweet bell pepper3 shallots1 ½ tsp dried or 2 ½ tsp fresh chives¼ cup carrot shredsSalt & pepper to taste1/8th tsp ground ginger2 tbsp classic italian salad dressing1 cup shredded green leaf lettuceInstructions:Cut the top off both tomatoesReserve tops!Scoop out tomatoes,…
Heart Healthy Tomato Pepper Appetizer
High in Vitamin C, and a wealth of other vitamins and minerals, this colorful appetizer will gracefully enhance any meal.Ingredients:2 medium ripe firm tomatoes1/2 green bell pepper1/2 yellow bell pepper1/2 orange bell pepper3 shallots1 1/2 tsp dried or 2 1/2 tsp fresh chives1/4 cup shredded carrotSalt and pepper to taste1/8 tsp ground ginger2 tbsp classic…