Category: Keto-Friendly

ryan

Italian Marinated Chicken Breasts

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:salt & pepper2 cups Italian salad dressing (I use Kraft House Italian)4 boneless skinless chicken breasts1 teaspoon oregano2 tablespoons grated parmesan cheese

ryan

Disney’s Tomato Green Beans and Salami Salad With Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

“From Family Circle, 1982. Looks great.” Ready In: 30mins Ingredients: 24 1 tablespoon sugar 1 teaspoon salt 1⁄2 teaspoon basil 1⁄2 teaspoon oregano 1⁄4 teaspoon dry mustard 1 pinch black pepper 1 pinch garlic powder 1⁄2 cup red wine vinegar 1 1⁄2 teaspoons sweet pickle relish 2 teaspoons onions, chopped 1⁄4 teaspoon red pepper, chopped

ryan

Lemon Dill Vinaigrette or Marinade

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“Recipe using Good Seasons Italian Seasoning Mix from the side of the box! Placed here for safe keeping. States it is good on a salad or used as a marinade for chicken or fish.”

ryan

Addictive Garlic Parmesan Kale Chips

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

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ryan

Low Carb Buffalo Hot Wings

Crustacean-Free, Egg-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

“You can bake or fry these. If you fry them they are crispier and more flavorful, although baking cuts down on fat.” Ready In: 30mins Ingredients: 9 Serves: 4-6 3 lbs chicken wings, separated and tips discarded 1⁄2 teaspoon salt 1⁄4 – 1⁄2 teaspoon black pepper 4 ounces unsalted butter, melted 1⁄2 cup louisiana hot

ryan

Guilt-Free Italian Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Parmesan Bread Deluxe

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Ingredients:1/3 cup parmesan cheese , grated3 tablespoons green onions , finely chopped1/2 cup caesar salad dressing, creamy style1 loaf Italian bread

ryan

Sticky Maple Chicken Wings Recipe

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Tree-Nut-Free

Ingredients:3-4 pounds of chicken wings, sectioned1/2 cup italian salad dressing1/2 cup soy sauce1 cup of maple syrup (yup, maple syrup)Instructions:Section the chicken wings; discard the end tips or save for another use, and place the wings in a large glass or metal bowl.Mix all the liquid ingredients and pour over the chicken wings.Cover and let

ryan

Easy All-Purpose Roasted Tomato Sauce

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I’ve been very blessed to have been born with a green thumb, and this year’s garden has been very kind to me! If you’ve been following my blog, I’ve made several sauces this year that were terrific! Some with a kick, and some with fresh herbs right from my little herb garden! But I thought

ryan

Keto Tuna Salad

Keto-Friendly, Low-Carb

Revealed! My mother’s secret tuna salad recipe (Don’t tell her) Tuna salad is a staple food for most Americans, eaten both as is, or in a sandwich. In India, not so much. However, this was a regular feature in my house growing up. My mother used to (and still does) whip up an incredible tuna

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