Category: Mediterranean

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Salmon Nicoise Mixed Bean Salad

Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Rather than a Tuna Nicoise Salad, we thought we’d put a twist on it, and share a Salmon Nicoise Mixed Bean Salad recipe with you today. This is largely made from canned food, as we wanted to share with you an easy-to-make recipe, that can largely be made up of store cupboard items.  Just think

ryan

Roasted mushroom and haloumi salad with crispy lentils

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Create the perfect meat-free winter meal with this roasted mushroom and haloumi salad served with crispy lentils and spinach pesto. Ingredients 400g can lentils, rinsed, drained 250g haloumi, thinly sliced 4 portobello mushrooms, stalks removed Olive oil, to drizzle Juice of 1 lemon 200g green beans, trimmed, blanched 150g mixed salad leaves (mesclun) 2 teaspoons

ryan

Watermelon & Goat Cheese Salad With Citrus Vinaigrette

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Whisk oil, orange juice, vinegar, salt and pepper in a large bowl until well combined. Add watercress, watermelon and red onion; toss to coat. Divide among 5 plates. Top with goat cheese and hazelnuts to serve. Tips Tips: Melon selection & storage: Look for symmetrical unblemished melons, without flat sides, that have a creamy yellow

ryan

Hot-smoked trout, apple and celery salad

Crustacean-Free, Dairy-Free, Egg-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

Jul 31, 2009 2:00pm15 mins preparation15 mins cookingServes 2PrintIngredientsHot-smoked trout, apple and celery salad1 tablespoon finely grated lemon rind2 teaspoon lemon juice2 teaspoon hot water1 teaspoon dijon mustard1 teaspoon olive oil2 stalks celery (300g), trimmed, sliced thinly diagonally300 gram (9½ ounces) mixed salad leaves1 large granny smith apple (200g), cored, sliced thinly crossways100 gram (3

ryan

Salad With Warm Goat Cheese On Toasted Baguette Recipe

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Happy New Year! I thought I’d start the new year right with a light salad (just don’t eat too many of those warm goat cheese rounds on toasted baguette, ok?!) Wishing you and your family a fun-filled, healthy and prosperous New Year! It’s a brand new year and I’ve just now started my winter garden

ryan

ROASTED BEETROOT AND HORSE GRAM SALAD WITH

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* 1/3 cup horse gram* 2 medium sized beet* 1 small onion, thinly sliced* 40 gram feta cheese* 2 tbsp olive oil* fresh spinach leaf or other salad greens (optional)* sliced radish (optional)* for the dressing:* 1 1/2 tsp dijon mustard* 1 clove of garlic, minced* 1 tbsp red wine vinegar* 1 1/2 tsp lime

ryan

Spring salad with rocket and pistachio dressing

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

15m prep 05m cook 4 servings Serve up a delicious vegetarian meal with this 20-minute green salad tossed with grilled haloumi and drizzled with a rocket and pistachio dressing. Coles Magazine Fresh recipe inspiration. Free in Coles stores and online. 606 calories per serve Allergens: Recipe may contain tree nut, sulphites, milk and lactose. 13 Ingredients

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Spicy parcels with herb salad

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Your midweek meal is all wrapped up with this meat-free recipe. Fill filo parcels with sweet potato and two cheeses for this fun Mediterranean dinner. Allergens: Recipe may contain gluten, milk, wheat and lactose. 16 Ingredients 3 Method Steps 16 Ingredients 250g fresh ricotta, crumbled 100g feta, crumbled 2 tbsp currants 2 spring onions (shallots)

ryan

Quinoa Cilantro Taco Salad

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Preheat oven to 400 degrees F. Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes. Meanwhile, combine the remaining 1 1/2 tsp. oil, avocado, lime juice, garlic, cumin, salt, pepper, and 1 Tbsp. water in a blender or food processor; process

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