Category: Vegan

ryan

Walnut and Rocket Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Servings: 6 Ingredients: ½ cup toasted walnuts 150g baby rocket leaves 2 Hass avocadoes, cored and cubed ½ red onion, finely sliced Dressing: 2tbsp extra virgin olive oil 3tbsp Red Kellys Lemon & Oregano Dressing Method Step 1: Place walnuts in a lined baking tray and light toast in oven under 160 degrees fan-forced heat.

ryan

Roast Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

~~~~~~~ I enjoy doing cross stitch, cooking, baking and entertaining and hubby and I love our wines! Some of my pet peeves are bad hygiene, rudeness, bad manners, laziness and people who litter. My favorite cookbook is my Betty Crocker Cookybook. I’ve had a copy since I was about 12 and it was falling apart.

ryan

Quick Courgette Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 tablespoon pumpkin seed * 1 small courgette, washed and end cut off * 1 tablespoon olive oil * 1 teaspoon balsamic vinegar * a pinch of salt and pepper

ryan

Fruit salad lollies

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1.0 kiwi fruit, peeled and sliced 40.0 g fresh blueberries, washed 100.0 g fresh strawberries, washed, hulled and roughly chopped A few red grapes, washed and halved 30.0 ml lime cordial, diluted with 210ml cold water

ryan

Cucumber Salad with Balsamic Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 tablespoon Fresh Rosemary ; finely chopped 2 tablespoon Balsamic vinegar 2 tablespoon olive oil 1 tablespoon Dijon mustard 1 Cucumber ; with peel, washed and thinly sliced 1 pinch Cracked black pepper

ryan

Stone Fruit Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Happy Monday friends!  I hope you had as wonderful of a weekend as I did — I was visiting Michigan!  Do you know how beautiful it is there? Go visit! #PureMichigan!  Well, after a weekend in a state known for their cherries, I had to bring you this simple, throw-together-in-a-pinch  stone fruit salad! Summer is stone

ryan

Kale Greek Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 2 tbsp olive oil * 1 garlic clove, minced * 1/2 tsp dried mint (optional) * 1/2 tsp dried oregano (optional) Instructions: Whisk ingredients of the dressing together until well combined Combine in a large bowl with the kale, massage the dressing into the kale for a couple of minutes until the kale

ryan

Eggplant Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 2 eggplant * 1 garlic clove * 4 tablespoon flaxseed oil * 1 tomato, diced * 2 tablespoon onion, minced * 2 tablespoon parsley, chopped * 1 tablespoon apple cider vinegar

ryan

Indian Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

As a toddler, my nic-name was Pompom (my Poppy had a golf hat with a pompom and it was one of my first words, and it stuck as my nic name).  My Poppy has long since passed, but I fondly remember him every time I log on.  I’m a stay at home mum of four

ryan

Grilled Green Bean and Apple Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 tsp. Dijon mustard 1 tsp. maple syrup 1/8 tsp. salt 1/8 tsp. black pepper * For the Salad 1 lb green beans, trimmed 2 apples, cut into wedges 2 tablespoons extra-virgin olive oil Juice from 1 lemon 1/4 tsp. salt 1/4 tsp. black

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