Category: Vegan

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Pomegranate Avocado Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1/2 cup pomegranate aril (seeds) * 1 tablespoon raw apple cider vinegar * 1 small avocado * 2 cup kale, destemmed and finely chopped * sea salt and pepper to taste Instructions: Cut the outside of a pomegranate, just through the skin, into quadrants and pull apart slowly. Pull out the arils and

ryan

Easy chicory and apple salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Preparation – 10 minutes Make a vinaigrette by mixing the mustard with vinegar, pepper and salt until smooth in the small bowl. Add a splash of olive oil while stirring with the whisk. This creates a nice and smooth vinaigrette. The oil won’t mix well with the moisture when adding it in too quickly. Remove the hard

ryan

Healthy Avocado Salad Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.” Ready In: 3mins Ingredients: 9 1 ripe avocado, peeled,cored 3⁄4 cup water 1 teaspoon lime zest 3 tablespoons lime juice 1⁄2 teaspoon

ryan

Tropical Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 cups arugula 1/4 red onion, sliced 1 mango, seeded and cut 2 avocados, sliced 3 Persian cucumbers, sliced ½ cup pomegranate seeds 2 tbsp fresh orange juice 2 tbsp champagne vinegar 1/3 cup olive oil salt and pepper to taste

ryan

Pickled Bitter Melon Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 cup bitter melon (thinly sliced) 1/4 cup radish (julienned) 1/4 cup carrot (julienned) 1 shallot (thinly sliced) 2 – 3 bird’s eye chilies (thinly sliced)

ryan

Endive Strawberry + Pansy Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 tablespoon olive oil * salt and pepper * 3-4 head belgian endive * 1 head radicchio * 1 pint strawberry Instructions: Blend all the dressing ingredients, EXCEPT the poppy seeds, in a blender until smooth. Fold in the poppy seeds by hand. Set aside until ready to use. Heat a grill pan

ryan

Blackberry Kale Farro Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

JOIN OUR NEWSLETTER WHAT’S GROWING ON? Join our weekly newsletter for crop updates, featured stories, product highlights and more! Thanks for signing up! THE LEAFLET Join our monthly newsletter to receive exclusive coupons and stay current with the latest products and recipes. Thanks for signing up! Serves: 2 Prep Time: 40 minutes Cook Time: 5

ryan

Zucchini & Pine Nut Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Spring Cleanse Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 4 cup Kale (chopped) 2 cup Cabbage (shredded) 8 Radishes (thinly sliced) 3 Avocados (cubed) 2 Apples (cubed) 3 tablespoon Olive oil 3 tablespoon Lemon Juice 2 tablespoon Hot Sauce Sea Salt (to taste) Black Pepper (to taste)

ryan

Roasted beetroot and orange salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 kilogram baby beetroots, trimmed 2 oranges (480g) 75 gram baby spinach leaves 1/2 cup (55g) coarsely chopped roasted walnuts 1 tablespoon white wine vinegar 2 teaspoon caraway seeds salt and pepper, to taste

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