Tag: high fiber

ryan

Tabbouleh Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

Servings: 6 servingsIngredients2 cups Bulgur wheat4 cups Water1/2 cup flat leaf parsley chopped1/2 cup fresh Mint leaves chopped1/2 cup Fresh lemon juice pulp removed1 cup Tomatoes diced with no seeds or insides1/2 cup Red Onion peeled and mincedsalt and pepper to tasteInstructionsCombine bulgur wheat and water in a bowl and store in refrigerator overnight. Combine

ryan

Lobster salad

Alcohol-Free, Celery-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

14 Ingredients 3 Method Steps 14 Ingredients 1 tbsp hot water 1/4 tsp saffron threads 125ml (1/2 cup) good-quality whole-egg mayonnaise 1 tbsp fresh lemon juice 2 tsp horseradish cream 1/2 tsp mustard powder Salt & freshly ground black pepper 1 bunch asparagus, woody ends trimmed, diagonally cut into 4cm lengths 2 baby cos lettuce

ryan

Mango Salad

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mustard-Free, No oil added, Paleo, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients:1. 4 small mangos, peeled and cubed2. 3/4 small red onion, thinly sliced3. 3/4 red pepper, thinly sliced4. 2 tablespoons fish sauce5. 5 tablespoons sugar6. Large handful each cilantro & mint, minced7. 1/4 cup of peanuts, groundInstructions:Toss all the ingredients together in a bowl.Garnish with leftover whole peanuts or cashews.

ryan

Couscous Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

“A quick little couscous salad that I threw together for myself and my DH. Served it as an accompaniment to chicken.” Ready In: 15mins Ingredients: 9 Serves: 4 1 cup couscous 1 1 cup chicken broth or 1 cup water 1 (8 ounce) can chickpeas, drained and rinsed 1 tomatoes, seeded and diced 1 red

ryan

Cobb Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

It’s got all the things that make salad great. Cobb salad is the quintessential American salad, first pulled together on a whim by Robert Cobb of the former Los Angeles landmark Brown Derby restaurant when he needed to feed Sid Grauman late one night (1937). It was such a hit, movie stars started requesting “Cobb’s

ryan

Steakhouse Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Prep 35 min Total 35 min Servings 4 A simple green salad becomes a hearty meal with the addition of potatoes and steak. Ingredients 12 small red potatoes, quartered 2 tablespoons olive or vegetable oil 2 teaspoons kosher (coarse) salt 1/2 teaspoon pepper 1 lb beef flank steak 1 bag (6 oz) washed fresh baby

ryan

Guacamole Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Turn your favorite dip into a healthy and hearty salad.Advertisement – Continue Reading Below1/4 c. extra-virgin olive oilJuice of 1 lime1/4 tsp. cuminkosher saltFreshly ground black pepper1 pint cherry tomatoes, halved1/2 c. black beans, drained and rinsed1/2 c. corn1/2 medium red onion, finely chopped1 jalapeno, minced2 ripe avocados, cubed2 tbsp. cilantro, choppedDirectionsStep 1 In a small

ryan

Taco Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:1 pound Ground turkey2 tablespoons Chili powder1 teaspoon Salt1/2 teaspoon Ground cumin1 clove Fresh garlic, peeled ; minced1 cup Cheddar cheese ; shredded1 large Tomato ; chopped1/4 cup Black olives1 head Romaine ; chopped3/4 cup water1/4 cup Jalapeño peppers1 cup Red onion ; Chopped

ryan

Chickpea Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“The simplest recipes often are the best! Use fresh ingredients for best results! Lynn Sheehan, Vertigo Restaurant, San Francisco. http://www.piquillopepper.com/Piquillo/Recetas.htm” Ready In: 10mins Ingredients: 8 2 (15 ounce) cans chickpeas (or make your own about 3 cups) 10 piquillo peppers, chopped (about 6 oz) 1 -2 lemon 8 sprigs parsley 4 sprigs thyme 1 sprig

ryan

Chickpea Salad

Alcohol-Free, Crustacean-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This chickpea salad is simple to put together and versatile. Some people reference chickpea salad as mock tuna salad. I would not go that far, but chickpea salad uses similar ingredients. You can enjoy the chickpea salad as a sandwich, on crackers or in lettuce as I have made it today. One thing I will

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