Tag: high fiber

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Spice-Seared Salmon with Greek-Style Green Beans

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or foil; coat with cooking spray. Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring often, until translucent, 3 to 5 minutes. Stir in garlic; cook for 1 minute. Stir in tomatoes, 1 Tbsp.

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Rapini with Garlic, Chile and Lemon

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

More Stories Give Your Hot Chocolate A Spicy Kick With A Pinch Of Cayenne There’s nothing better than a steaming mug of hot chocolate on a cold day. Heat things up even more by adding a pinch of subtly spicy cayenne pepper to the mix! Cook /Austin Havens-Bowen Turn Tuna Salad Into A Creamy Dip

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Salt Preserved Lemons

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Preserved lemons are used in a lot of Moroccan dishes but are also wonderful with roasted veggies, meats, salads, and desserts. By Sarah Schiffman Meyer lemons are great for preserving, but they are also magical and don’t come around very often, so if you only have the regular kind laying around those will work just

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Fennel, Orange, & Olive Salad with a Warm fennel dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Serves 2 Author Notes This is one of my favorite winter salads because it’s light, fresh, and pretty and very simple to make. It’s perfect as a starter to a heavy meal or as a light lunch. My inspiration is a recipe from a restaurant in Nice, France, that was written up by Mark Bittman

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Roasted Beet Salad With Celery, Onion And Fresh Lemon

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I’ve been bringing roasted beets to work for snacks a lot lately. A lot of people have peered over my shoulder and said, “Oh, beets — how do you cook them like that?” My first reaction, that of a not-so-helpful home cook-ophile, is usually to say, “How do you not cook them like that?” I

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Piquillo Pepper, Serrano Ham, And Artichoke Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Wheat-Free

Ingredients:1/2 cup(s) walnuts2 cup(s) water2 cup(s) sauvignon blanc2 strips lemon zest2 clove(s) garlic smashed1 teaspoon(s) kosher salt1 bay leaf8 baby artichokes2 tablespoon(s) sherry vinegarground black pepper4 ounce(s) baby spinach or arugula loosely packed1 head(s) frisee chopped5 large piquillo peppers cut into 1/2 wide strips3 small spring onions thinly sliced1/3 cup(s) extra virgin olive oil2 ounce(s)

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Carrot-Fennel Salad with Ginger-Horseradish Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Serves 6 Author Notes The sweetness of the fennel combines its crunch with that of carrots, the fresh ginger and horseradish in the dressing for a flavor best described as *bright*! —boulangere Ingredients For the Salad 12 carrots, peeled, cut in thirds, julienned 2 fennel bulbs, trimmed, halved, julienned 1/4 cup fennel fronds, chopped For

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Berry & Melon Salad With Honey Tarragon Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

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Smoked-Trout Salad With Avocado And Grapefruit

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

In a large pot, melt the butter over moderately low heat. Add the celery, the chopped scallion bulbs, and the garlic and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Add the potatoes, wine, water, broth, thyme, bay leaf, and salt to the pot. Bring to a boil. Reduce the heat

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Broccoli Salad With Pesto, Apples & Walnuts

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Photo by Ty Mecham Prep time 10 minutes Serves about 3 (or more as a small side) Author Notes Since the moment I discovered that raw broccoli is absolutely delicious, I’ve riffed on this raw slaw so many times that I probably couldn’t pick the original out of a line-up. Thin slices of broccoli go

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