Tag: high fiber

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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients ½ cup packed fresh basil leaves ¼ cup extra-virgin olive oil 3 tablespoons red-wine vinegar 1 tablespoon finely chopped shallot 2 teaspoons Dijon mustard 1 teaspoon honey ¼ teaspoon salt ¼ teaspoon ground pepper 10 cups mixed salad greens 1 (15 ounce) can low-sodium cannellini beans, rinsed 1 cup halved cherry or grape tomatoes

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Tropical Shrimp Salad

Celery-Free, Dairy-Free, Egg-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

The Foodie Physician » Gluten FreePublished: May 7, 2012 · Last Updated: Jul 10, 2022 by Dr. Sonali Ruder · This post may contain affiliate links · 33 Comments This dish was inspired by a wonderful trip to Mexico that I took with my husband last month.  The weather was perfect and we spent the

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Healthy School Lunch: Raspberry Spinach Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:2 (5.6-ounce) packages fresh raspberries, at room temperature¼ small red onion, sliced1-½ tablespoons raspberry balsamic vinegar1 teaspoon honey½ teaspoon sea salt (or regular salt)½ teaspoon white pepper, freshly ground3 tablespoons olive oil2 cups baby spinach leaves½ cup rocket salad (or any lettuce)2 tablespoons fresh mint, chopped½ cup raspberry vinaigrette

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Purple Kale and Spinach Salad

Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients Dressing: 1 stalk celery, minced ½ onion, minced ½ lemon, juiced 1 tablespoon olive oil 1 teaspoon minced garlic 1 teaspoon ground black pepper ½ teaspoon salt Salad: 7 leaves purple kale, chopped 1 cup fresh spinach, chopped 5 Caribbean lettuce leaves, chopped 1 tablespoon alfalfa sprouts ½ yellow bell pepper, minced ½ orange

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Prawn & Melon Salad

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IngredientsFor the dressing1 garlic clovea handful of coriander stems or roots1 tsp golden caster sugar1 red chilli, deseeded, plus 1 tsp chopped to garnish2cm/¾in piece of root ginger, peeled and roughly choppedjuice of 3 limes and 1½ orangesFor the salad1 small watermelon, weighing about 1.8kg/4lb24 large cooked and peeled tiger prawns4 spring onions, finely sliced2

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Caesar Salad With Fried Ravioli

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Ingredients:3 romaine lettuce , hearts chopped1 teaspoon worcestershire sauce , eyeball itfresh ground black pepper (lots)3-4 dashes hot sauce, such as Tabasco1 tablespoon Dijon mustard1 garlic clove , grated1/2 cup extra-virgin olive oil , divided (EVOO)1 cup cornmeal1 teaspoon anchovy paste1 lemon, juice and zest ofsalt1/2 cup parmigiano-reggiano cheese , for coating ravioli, plus a

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