Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said
Category: heart healthy
Black Eyed Pea and Cilantro Salad
Easy recipe that’s fresh and nutritious! Low in fat. High in fiber and protein!This is great served over lettuce for a filling lunch or as
Salmon-Egg Salad Stuffed Pitas
Salmon is high in protein and Omega-3 fatty acids content and to its overall low fat levels making it a healthier alternative as a sandwich
Bacon, Lettuce, Tomato, Egg, and Avocado Salad
Ingredients: 1-½ cup Lettuce Leaves (Butterhead, Romaine, Or Two Pieces Of Iceberg) 1 pound Bacon ¾ cups Grape Or Cherry Tomatoes, Halved 1 Avocado, Cubed
Farmers Market Fresh Winter Salad
You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber
Quinoa Salad with Chicken, Sultanas and Almonds
Ingredients: 1 cup Quinoa 2 cups Chicken Stock 2 cups Shredded Chicken, to taste ½ cups Flaked Almonds ½ cups Sultanas / Grapes ¼ cups
Buffalo Chicken & Quinoa Salad in a Jar
High Protein Lunch on the Go Ingredients: 24 ounces Chicken Breast (cooked), no skin, roasted 1 cup 365 Organic Quinoa 2 tsp Hot sauce –
FlavorFULL Fiesta Chicken Salad
This is a nutritious & pretty (colorful) Lowfat Chicken Salad. It has a little bit of everything…. of course chicken and nuts, apples, broccoli, carrots,
Macaroni Salad with Grapes & Turkey Ham
An absolutely delicious fresh pasta salad that contains fruit, protein and fiber. Makes a great lunch all by itself. Note: The high fiber pasta is
Tabouli Parsley Salad
Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur