High Protein Lunch on the Go Ingredients: 24 ounces Chicken Breast (cooked), no skin, roasted 1 cup 365 Organic Quinoa 2 tsp Hot sauce –
Category: heart healthy
FlavorFULL Fiesta Chicken Salad
This is a nutritious & pretty (colorful) Lowfat Chicken Salad. It has a little bit of everything…. of course chicken and nuts, apples, broccoli, carrots,
Macaroni Salad with Grapes & Turkey Ham
An absolutely delicious fresh pasta salad that contains fruit, protein and fiber. Makes a great lunch all by itself. Note: The high fiber pasta is
Tabouli Parsley Salad
Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur
Red Inca Quinoa Salad
I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also
Salmon Bean Salad
Yummy high protein, high vegetable salad that can be a main course or a side salad. Ingredients: Beans, white, 2 cup Black Beans, 2 cup
Lean Tuna Salad
Tuna salad is not only a great meal, but can also be used for a high protein snack. Ingredients: 12.5 oz can tuna in water,
Taco-less Salad
This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous
6 Bean Salad
Healthy high fiber/protein mouth-watering vegetarian side dish. Ingredients: 1 Can (15 oz) Black Beans 1 Can (15 oz) Butter Beans 1 Can (15 oz) Garbanzo
mediterannean barley salad
A high protein low fat alternative to pasta salad. Ingredients: 1 cup uncooked pearl barley, 1/2 block extra firm tofu (8 oz) 1 tsp garlic