A Barbadian spin on cucumber salad, almost always served as a side dish with main meals. Also used (with the addition of parsley and a touch of allspice) as the ‘pickle’ in ‘soused’ meats (pork, lamb, beef/oxtails, chicken). Fresh lime juice is the key to this delicious salad.
Submitted by
Patrice G Ward
Published on April 3, 2019
Cook Mode
(Keep screen awake)
Ingredients
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1 large cucumber, thinly sliced
-
1 sweet onion, thinly sliced
-
1 red bell pepper, thinly sliced
-
2 tablespoons fresh lime juice (about 1 lime)
-
salt to taste
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1 dash hot pepper sauce, or to taste
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2 tablespoons hot water
Directions
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Combine the cucumber, onion, pepper, lime juice, salt, hot sauce, and water in a bowl; toss to combine. Refrigerate until the flavors blend, at least 1 hour. Serve cold.
Nutrition Facts (per serving)
| 33 | Calories |
| 0g | Fat |
| 8g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 33 |
|
| % Daily Value * | |
|
Total Fat 0g |
0% |
|
Sodium 11mg |
0% |
|
Total Carbohydrate 8g |
3% |
|
Dietary Fiber 1g |
5% |
|
Total Sugars 4g |
|
|
Protein 1g |
2% |
|
Vitamin C 45mg |
49% |
|
Calcium 21mg |
2% |
|
Iron 0mg |
2% |
|
Potassium 216mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
