Tender shrimp in our famous creamy keto garlic-Parmesan Alfredo sauce, without the carbs! One forkful, and you’ll wonder where this has been all your life. I serve mine over a bed of steamed shredded cauliflower. Good over spinach salad as well.
Submitted by
Audrey Ann Denton
Updated on March 22, 2023
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Ingredients
Original recipe (1X) yields 6 servings
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2 tablespoons salted butter
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1 pound uncooked medium shrimp, peeled and deveined
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1 (8 ounce) package cream cheese, cubed
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½ cup heavy whipping cream
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1 tablespoon garlic powder
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1 tablespoon dried basil
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1 tablespoon ground black pepper
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2 teaspoons salt
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1 ½ cups grated Parmesan cheese
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1 teaspoon psyllium husk
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½ cup baby kale
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5 sun-dried tomatoes, cut into strips
Directions
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Melt butter in a large skillet over medium heat. Add shrimp; reduce heat to medium-low. Cook, turning shrimp after 30 seconds, until only slightly pink, about 1 minute. Add cream cheese and heavy cream; increase heat to medium. Cook, stirring frequently, until cream cheese is melted and no lumps remain, about 2 minutes.
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Sprinkle garlic powder, basil, pepper, and salt into the skillet; stir well. Mix in Parmesan cheese until well combined. Simmer until sauce starts to thicken, about 5 minutes. Add psyllium husk. Cook and stir until desired thickness is reached, 5 to 7 minutes more. Fold in kale and sun-dried tomatoes. Remove from heat.
Tips
You can substitute chicken for shrimp if you are not a seafood person.
Nutrition Facts (per serving)
| 448 | Calories |
| 31g | Fat |
| 18g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Calories 448 |
|
| % Daily Value * | |
|
Total Fat 31g |
40% |
|
Saturated Fat 19g |
95% |
|
Cholesterol 211mg |
70% |
|
Sodium 1855mg |
81% |
|
Total Carbohydrate 18g |
7% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 10g |
|
|
Protein 27g |
54% |
|
Vitamin C 12mg |
13% |
|
Calcium 338mg |
26% |
|
Iron 5mg |
30% |
|
Potassium 1060mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
